nutrition & health benefits of pineapple


nutrition & health benefits of pineapple 



There are many people in the world which are used to eat pineapple regularly. Pineapples are much benefited fruits so we decided to provide you some details about pineapples benefit. Let’s see the benefits of pineapple.

Here are some benefits of pineapples.

1. Benefits of Pineapple for Bones

Pineapple can be included in the catering to keep bones strong for a long time. It contains manganese, which is considered an essential mineral to keep bones strong. According to the NCBI- National Centre for Biotechnology Information, manganese is required at 1.8 mg / day for women and 2.3 mg / day for men. At the same time, 0.927 mg of manganese is found in 100 grams of pineapple. Therefore, pineapple can strengthen bones by replenishing manganese. In addition, calcium is also present in pineapples and calcium is known as an essential nutrient for bone health. Based on these two essential nutrients, pineapple can be consumed for bones.

2. Pineapple Benefits for Asthma

Brome lain components of pineapple are nothing less than a boon for asthma patients. It can reduce inflammation in the airways caused by asthma. According to a study published in NCBI, pineapple extracts (brome lain) have anti-inflammatory properties, which can relieve asthma symptoms by reducing inflammation of the respiratory tract. However, keep in mind that it is also necessary to take medicines prescribed by the doctor.

3. Benefits of Pineapple for Mouth Health

Brome lain, a compound found in pineapples, is also a good antibacterial element. This is why it can be used as an anti-inflammatory (inflammation reducing) and analgesic (pain reliever) medicine in dentistry. Also, according to a research, brome lain has anti-plaque and anti-gingivitis properties. These properties can prevent the formation of a bacterial layer (plaque) above the teeth, reducing the risk of a disease called gingivitis (inflammation in the gums). Also, brome lain can help maintain tooth shine and whiteness. Due to these qualities, it can be considered good for hygiene and health of the mouth.

4. Benefits of Pineapple for the Heart

Consuming pineapple can maintain heart health. It has cardio protective properties that protect the cardiovascular system. Scientists have discovered through extensive research that the brome lain present in it can obstruct the adopts, which can prevent cells from dying. Also, it can reduce the size of dead tissue (dead tissue) born due to obstruction of blood flow. Both of these qualities can improve cardiovascular function.

5. Pineapple can be helpful in reducing weight

Pineapple juice can be helpful in reducing weight. Studies on mice have found that pineapple juice can act as an anti-obesity element. Its intake can decrease lip genesis (the metabolic process of fat formation) and increase biolysis (biolysis - fat and other lipid breakdown processes). This quality found in pineapple juice can be helpful in reducing weight.

6. Benefits of pineapple in cold and cold

Benefits of pineapple can also be seen in cold and cold. It can relieve symptoms of catarrh-catarrh, a health problem associated with throat and nose. In this problem, the mucus membrane becomes inflamed and excess mucus begins to freeze. Pineapples have anti-inflammatory properties, which can help relieve this problem. Although research is still needed, it can be consumed in light-hearted problems.

7. Pineapple relieves nausea

Pineapple can also be beneficial in the problem of nausea. Whether this problem is morning sickness or motion sickness during travel, its use may prove helpful, but there is a lack of scientific research about which of its properties reduce the problem of nausea. Can do. Yes, pineapple is a sour-sweet fruit, in which case its taste can be considered as a relief from the problem of nausea.

 
8. Pineapple Properties in Cancer Prevention

Cancer is a serious disease, which requires a long medical procedure to be treated. Science is also constantly trying to treat it accurately, but take care of food] then prevention of cancer is possible. Pineapple is also included in those foods, which are considered effective in preventing cancer. Its major enzyme brome lain can inhibit the growth of cancer cells. According to a research conducted on advanced colorectal cancer, brome lain can prevent cancer risk by activating reactive oxygen particles and autophagy (natural cleansing of dead cells) that fight free radicals. Is. According to another study published on the NCBI website, the anti-platelet activity of brome lain may also interfere with cancer risk. Not only this, the anti-cancer properties present in it can also prevent cancer cells from growing and reduce the risk of cancer.

9. Benefits of pineapple in swelling and sore throat

As mentioned in the article, pineapple has anti-inflammatory properties. Therefore, its intake may be effective in dealing with inflammation and related problems. Actually, the enzyme brome laid present in it has inflammation-reducing properties. Due to this property it can get relief from inflammatory problems like acute sinusitis, sore throat, arthritis and gout.


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