Amazing Beauty Benefits Of Banana Peel

Amazing Beauty Benefits Of Banana Peel

There are many people in the world which are used to eat banana regularly. Bananas are much benefited fruits so we decided to provide you some details about bananas benefit. Let’s see the benefits of banana.
Here are some benefits of bananas.

1. Full of Fiber

Green bananas are an excellent source of fiber. Fibers play an essential role in ensuring digestive health as well as our heart health. About 100 grams of banana has 2.6 grams of fiber. Fibers add bulk to the stool, aiding bowel regularity and facilitating smooth digestion. Consuming foods rich in fiber helps improve blood sugar levels. Fibers also ensure low cholesterol levels, which in turn reduces risk of stroke or attack.

2. Good for Heart

Just like the ripe bananas, green bananas are also extremely rich in potassium. You would be surprised to know that 1-cup serving of boiled green bananas contains 531 milligrams of potassium. Potassium plays an essential role in proper kidney function. Potassium is also a vasodilator, which helps in ensuring that the blood pressure levels are in check.

3. Weight Loss Benefits

Green bananas are full of dietary fibers. Fibres takes the longest to digest, which in turn induces the feeling of satiety and fullness. When you feel full, your cravings are suppressed and you don't go out bingeing on other fattening foods.
weight loss
Fibres takes the longest to digest, which in turn induces the feeling of satiety and fullness.

4. Excellent Source Of Vitamins

Green bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. It is also facilitated absorption of essential minerals and nutrients, especially calcium.

5. Good for diabetics

Raw bananas have low sugar content. It's glycemic index is 30. Foods that are low on glycemic index 55 or less are digested, absorbed and metabolized slowly, thereby ensuring there is no sudden surge in blood sugar levels. Raw bananas are also rich in dietary fibers which is also a highly recommended nutrient for diabetics.

6. Good Source of resistant starch

Raw bananas are a good source of resistant starch. Resistant starch is a type of starch that is not completely broken down and absorbed by your body during the time of digestion. It is turned into short-chain fatty acids by intestinal bacteria. Resistant starch helps keep cholesterol in check.

7. Tummy problems

 The rich fibber content of raw bananas can help ease conditions like Irritable Bowel Syndrome and constipation. You can have them steamed or boiled with a pinch of salt.

8 bananas prevent premature labour and birth defects

Do you know why folic acid injections or oral pills are given to pregnant women? Because folic acid helps in proper development of spinal nerve. Folic acid is essential for the development of your baby's brain, spinal cord, etc. Its deficiency may increase the risk of birth defects and may also lead to premature labour. Bananas contain folic acid and the folic acid present in it can be easily taken by the baby inside you. Banana will definitely protect your child from these problems.

9 Helpful in curing anaemia

During pregnancy, the most complicated problem for women is anaemia or anaemia. This poses a danger to pregnant women and their occurrence. These problems can be overcome by consuming such substances, which are rich in iron. Banana is an important source of iron that almost every woman should take. By doing this, the growth of haemoglobin in your body increases and the lack of blood goes away.

10 controls morning sickness 

Nowadays women are taking pills to reduce morning sickness. Do you know that these pills can cause birth defects such as teratogenicity (abnormal set of organs)? One of the natural remedies to control morning sickness is the intake of vitamin B6 and this vitamin is present in banana. If you eat half of the banana every day, then your morning sickness will be cured.

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