5 Health Tips Nutrition

5 Health Tips Nutrition

         In today's post, I have written about 5 health tips nutrition, and today I want to tell you many things that by taking care of you, your health will be very good and your body can fight against diseases.About which I have given 5 tips, I know that you will like my tips,







1.Don 't' drink sugar calories

2.Eat nuts

3.Avoid proceeds junk food

4.Don 't' fear coffee
   
5.Get enough sleep 


1. Don't' drink sugar calories

       I want to tell you that taking care of calories as much as you eat, in the same way, you should also take care of the things you drink and drink such substances that bring good calories in your body, such calories will give you mostly soda, such as limbo soda, and You will get things like mango juice, apple juice, Sugar drink is the most fitting thing to be put in your body, which causes more harm than your body, so it is a bad thing to drink mostly sugar, as if you drink soda then you drink more calories, so you Do not take care of healthy, and because of that you have disease like bloodpressure, heart attack,


2.Eat nuts

    Nuts are a type of seeds that are very good to eat, and they also contain a lot of protein, which is very good for your body, most people do it to cook nuts. Hey, this is the seed of a group that needs to come out to burst, its outer cover is very hard, and its inner kernel has to come out and tear it out for the outside lane, There is no problem even if you buy it from stored, almonds, brazil nuts, hazelnuts, pine nuts, walnuts, all these nuts are very good for your health.Nuts are salaries, up to 173 calories, they contain up to 12% vitamins, magnesium up to 16%, copper is up to 23%, selenium 58%, so nuts are healthy.



3.Avoid proceeds junk food
   
  First of all, you should know what is proceeds junk food,
     
       So tell you that the simple proceeds food that is a normal food, it is prepared with many types of spices and chemical decals, in which it is available to make it chemical and tasty, all the spices are very flame quality. That is, such food is called processed food,
      By eating this food, the type of disease comes in your body, most of the reason for cancer has come out that what you can get from proceed food,Eating such foods also increases cancer and sugar in your body and also increases the sodium, and also increases the weight of your food, and later on, due to obesity and thyroid disease.That is why I believe that you should not eat such foods which are harmful to you,

4.Don 't' fear coffee

     coffee apke svasth ke liye bahut hi labhdayi Hey, and coffee contains many vitamins and proteins, which keeps you healthy, you can drink up to 2 or 3 cups of coffee a day,Coffee is made in a very rich region, all the big people who can help the society to keep their health healthy, they ignore the coffee by ignoring the tea.


5.Get enough sleep 

    I will tell you that you will also eat good food for your good health and you will also take bath daily, but if you do not sleep, then your healthy is harmful and you may have many sick diseases.
       In fact, you want to sleep for 7-8 hours, if you are not able to get that much sleep then you may get sick, your sleep will also make your day truly good and your thoughts will also change.
  
   School going children need to sleep up to 9 hours or 10 hours at night.
    Preschool children need up to 10 to 13 hours of sleep
   Baby sleeps up to 12 or 14 hours, that baby is very healthy,










      

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