5. Best Health Tips Ever/ Family Health Tips

5 Best Health Tips Ever/ Family Health Tips



                     Hello Friends, I have posted a post about health in my site today,
You all will like my post, every person should take care of health, I want to tell you 10 things about health that it will be very useful to take care of your health, you should meditate after this 10 If you take care of your health, then your health will be very good.

    



10 Best Health Tips

2.Brush up on hygiene

3.Get smelly

4.Eat your stress away

5.Load up on vitamin C


    





1.Don't' skip breakfast

        I want to tell you one thing that breakfast is very important, after dinner, when you sleep till 12 hours of the night, then your body definitely needs some food, so you never skip breakfast. You should do this, and this food strengthens your metabolism, this will make you afraid of any disease, it is a very healthy breakfast which will also work your stress and glucose levels in your body will also work. And there are many other good effects, such as reducing diabetes, improving your memory, increasing metabolism in your body, and increasing energy level in your body, and your weight according to your body. Will be right


2.Brush up on hygiene

   I want to tell you that taking a bath is very important, it cleans the bacteria on your body, and keeps your body healthy, everyone should take a bath in the morning, this will keep your mind good Hey, and first of all it is important to take a bath for your health,
  And you should also take care of small parts of your body, such as do not make your hands or perch nail very big, clean your body private place properly so that you never get sick,

3.Get smelly

I want to tell you that you should wash your feet at least once a day, and also take care that there is space between the fingers of your feet, so that the area does not spread bacteria, because that Everything is a delicate part of your body, it is very important to take care of it, and you should take care of it even when you urinate, it is a delicate part of the body, but there is a lot of chance of bacteria failure,
  And you should wear socks in leg also change 2 times a day, because Bacteria likes to live in smelly places,

4.Eat your stress away

This is such a stress, which is inside all human beings, this tension is such that there is no time to fix the car, what to make for dinner, sometimes you have to go out, then people come in tension, many such stress O who make humans weak.Regarding stress, it is believed that this body releases the hormone cortisol in its body, it really helps you in flight or fight, because the most blood flow in your body contains more oxygen nutrients. It affects, which can truly cause disease in the body at any time.



5.Load up on vitamin C

  Vitamin c is a very important vitamin, but your body cannot produce it, yet these very important vitamins which are very beneficial for your body, and with your health, are added, vitamin c gives you many fruits. Many are found such as oranges, strawberries, broccoli, kiwi fruit, etc.. Vitamin C should be consumed daily for women O to 75gm and for men to 90gm, intake of vitamin C helps you to get blood pressure, chronic disease, heart diseases, and many benefits of vitamin c, Healthy will be very healthy







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